Gardening is a great way to create an oasis and see the daily results.
Find a park or some green space to have a picnic and some family games.
No money or time to go to a gym? Make an exercise area at home. It does not cost a lot to have a jump rope, exercise bands, some weights and mat and maybe a TV or radio to keep you company.
Need to run errands? Put a basket on your bike and make short trips to the store by bike, not car.
If you love to dine out, walk with family or friends to a restaurant and back. Don’t drive. Walk to join others for breakfast on Saturday or Sunday morning. During breakfast, plan an outdoor activity for the afternoon.
For more information
Go to healthymemphis.org/links for more information about fun ideas on developing the exercise habit.
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